Target Practice: A Chakra Immersion Weekend @ Arrow Yoga, Baltimore [from 19 to 21 May]

Target Practice: A Chakra Immersion Weekend


65
19 - 21
May
23:00 - 02:00

 Facebook event page
Arrow Yoga
Elm Ave, Baltimore, Maryland 21211
Find your center as you navigate through the chakras, the 7 main energy centers of the body, in this weekend long workshop series. For teachers and students, to apply to your classes and in your everyday life, this weekend will guide you towards a more balanced and mindful life. Walk away with tools to inspire you to live your practice daily and create the life you deeply desire. Dani Yarusso, chakra enthusiast and founder of Arrow, will explain the chakras in a fun, light hearted and relatable way to encourage you to explore your inner self.

WEEKEND INCLUDES
5 WORKSHOPS
5 ASANA PRACTICES
TARGET PRACTICE MANUAL
EACH WORKSHOP WILL HAVE ACTIVITIES TO PARTICIPATE IN SUCH AS
DANCING, JUICE MAKING, ESSENTIAL OILS, VISION AND GOAL SETTING, DRUMMING, FLOWER CROWN MAKING

SIGN UP FOR ONE WORKSHOP OR SIGN UP FOR ALL FIVE

FULL WEEKEND: $200
3 WORKSHOPS: $135
2 WORKSHOPS $85
1 WORKSHOP $50

TO REGISTER PLEASE VISIT THE MOVEMENT LAB


The schedule
Friday, May 19TH
6:00-8:30 pm
I HAVE
A 2.5 hour workshop to give you roots. Learn how the root chakra being in and out of balance can show up in your everyday. Through finances, your home life, your daily commute, can all affect this energy center. Establish a security net by acknowledging where you may be out of balance.
75 minute asana practice focusing on the root chakra
75 minute discussion/activity to learn more/ ask questions

Saturday, May 20TH
9:30-12:00 pm
I FEEL/ I CREATE
A 2.5 hour workshop focusing on the second and third chakra. The second energy center reminds us to go with the flow as our third energy center encourages us to drive forward. See which end of the spectrum you normally live in. These energy's deal with our relationships, our passions, our purpose, our values and our deepest desires. Want to learn more about what those mean to you? Come for this beautiful practice of self connection and understanding.
75 minute asana practice
75 minute discussion/activity


1:00-3:30 pm
I LOVE
A 2.5 hour workshop dedicated to the heart. Self love is not something we need to seek for, it's what we are asked to open ourselves up to. Dive deep into the energy of your heart and clear whatever may be blocking you from connecting to your own heart or the heart of someone else. Open this energy center and restore balance so that you can give and receive love with confidence and ease.
75 minute asana practice
75 minute discussion/activity

SUNDAY
MAY 21ST

9:30-12:00 pm
I SPEAK/I SEE
A 2.5 hour workshop focusing in on the throat and third eye energy. Discover where you may be holding yourself back through listening and speaking your truth and be led through vision and goal setting to awaken your third eye «command» center.
Walk away feeling confident to share with the world and use your inner voice to empower your daily choices.
75 minute asana practice
75 minute discussion/activity

1:00-3:30 pm
I AM
Connect through the 2.5 hour workshop focusing in on the final chakra in the chakra journey. The crown chakra is where we put all of our learnings together and witness the evolution that occurs from self understanding. Integrate all of these learnings with your everyday and feel connected to your yoga practice on a deeper level than you ever have before.
75 minute asana/meditation
75 minute discussion/activity
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