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Baltimore Yoga Village (Hampden)
3000 Chestnut Ave, Baltimore, Maryland 21211
By learning to work with the breath, we learn to expand the prana, or vital energy. In this beginning pranayama course, you will learn techniques for revitalization, relaxation, and balancing of energy through yogic breathwork. You will learn how to sit, use accessory muscles in breathing, and deepen your lung capacity. You will learn how to subtly embrace life and let go through working with the breath and be gently guided towards meditation. Additional reading materials and homework suggestions will be offered. Maximum of 20 students.
$60 for series (4 sessions)
$20 per class to drop in
Pre-registration is required. BYV Class Passes, Monthly Memberships or 30 Day New Student Specials cannot be used for any class in series. Signing up for a friend? Let us help! Email [email protected]