Indoor Balance Board Yoga @ Haven on the Lake, Columbia [23 July]

Indoor Balance Board Yoga

14:00 - 15:30

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Haven on the Lake
10275 Little Patuxent Pkwy, Columbia, Maryland 21044
Revive and Rejuvenate members, free
All other Haven members, $22
Non-members, $32

Challenge your focus and strengthen your core practicing yoga on a balance board, simulating yoga performed in a body of water on a Stand Up Paddleboard (SUP). Learn how to integrate stability and balance as you switch between practicing yoga “on land” and yoga “at sea.” Enjoy the fun and freedom of exploring yoga on the water, without getting wet!

Class size limited. Early sign-up is encouraged. Please call 410-715-3020 for more information or to register.
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Upcoming events @ Haven on the Lake:

Friday Summer Nights at Haven: Sound Meditation
Haven on the Lake

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