Donation of $5, $10, $15 or $20. You choose!
BYOD (bring your own drum)
Come learn a rhythm or two with some of Baltimore's finest African drummers for an hour at the Movement Lab. Bring your drum or your good energy if you don't have a drum to participate and you want to sit and watch. The group of drummers facilitating the circle also drum for the West African Dance class that happens at the Movement Lab from 3-4pm each and every Sunday.
Benefits of Drum Circles (by Susan Hart):
— Improves mood, providing a «natural high»
— Creates a sense of connectedness with others
— Helps build self-esteem and healthy relationships
— Enhances overall wellness
— Induces relaxation and healthy emotional release
— Provides a fun way to integrate mind/body/emotions/spirit
— Connects one to a higher power