Words can't express the ache of a broken heart nearly as effectively as heART expression. Relaxing and opening the body with restorative yoga postures, deep healing pranyama, and guided meditation will prepare us to listen and see what our hearts want us to know for healing. We will invite the muse to guide us in expressive movement, collage, and writing to transform heart-break into heart-warming.
Mira Tessman is a yoga and meditation teacher, mindfulness-based psychotherapist, and expressive arts therapist. She invites the wisdom of the body and heart to awaken the mind to its deepest, truest nature.
$25 in advance, $30 the day of
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