Sound Meditation @ Avalon Yoga and Wellness Center, Catonsville [17 November]

Sound Meditation


13
17
November
19:00 - 20:00

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Avalon Yoga and Wellness Center
10 Winters Ln, Catonsville, Maryland 21228
Sound Meditation
​with Kathy Reid E-RYT 200

​Friday evenings 7:00-8:00 PM
October 20, November 17 And Special Winter Solstice Evening on December 21
$15 if paid in advance, $20 at the door. Cash or check only at the door please!

Friday Night Sound Meditation begins with gentle stretching and movement to open and settle the body. We then settle into savasana for a relaxing sound concert. A gong, crystal bowls, chimes and a rainstick are played to soothe the body and the mind. Sound is made up of vibrations and frequencies and so is the human body. When music and healing sounds are played, the body begins to resonate with the new vibrations. Increasing the vibration and frequencies of the body can help eliminate energy blocks, balance the chakras and reduce stress. Following a sound meditation session, you will feel energized yet calm and peaceful.
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