Black women have higher rates of many illnesses. That's why prioritizing our self-care is important for our survival.
Join instructor Dr. Bridal Pearson at the Living Well Center for an hour of Qigong, which is translated as the cultivation of life force. Qigong, is a holistic system of coordinated body postures and movement, breathing, and meditation used for health, spirituality, and martial arts training. This workshop will help you explore the most peaceful version of yourself. Start off 2018 in a way that centers you.
Donations are requested but not required.
No experience necessary.