This is for you — if you haven't taken a moment for yourself lately, If you've meant to find me in class but never made it — put aside the excuses and come on in!
For fellow teachers and for students. Novice through advanced. All comers welcome to experience asana, kriya, breath, meditation, writing, talking, learning.
Felt drained, edgy, misaligned lately? Crazy news. Busy schedule. We are interconnected. We all feel each other. This is the time to learn to tend ourselves to restore the collective heart we share.
It takes strength and inspiration.
It takes cajoling and cheerleading.
Space for grief and space for joy.
I'll bring it all. I've got you.
Come sweat and move. Come breathe and rest.
We will learn. We will talk. We will all evolve.
This is The Restoration.